• Licensed in NJ, NY, PA, CT and more

Group Therapy

Group therapy that builds skills and community
 Group counseling at Tri America TMSKeta gives adults a structured space to practice skills, reduce isolation, and learn from peers with the guidance of a licensed clinician. Sessions can stand alone or integrate with TMS and Spravato (esketamine) so your plan works as one coherent pathway.

Schedule a confidential consultation
Verify your insurance

Who We Help

Group therapy serves adults who want steady progress and real world application. Many clients join after individual therapy has begun or when symptoms continue despite prior care. You may benefit if you are experiencing
  • Depression that limits energy and motivation
  • Anxiety that disrupts work, school, or relationships
  • Lingering effects of trauma that affect daily function
  • Difficulty translating insight into consistent action
  • A need for connection, accountability, and practiced support

Group Models and Tracks

We run clinician led groups that teach practical skills and provide safe practice.

Depression Activation
 Behavioral activation, mood scheduling, and goal setting.
 Anxiety Skills
 Cognitive strategies, exposure planning, and breath work.
 Trauma Recovery Skills
 Grounding, pacing, and stabilization with careful progression.
 Interpersonal Effectiveness
 Communication, boundaries, and conflict skills.
 Resilience and Relapse Prevention for Mood
 Early warning signs, routines, and maintenance planning.

How Enrollment Works

The pathway is simple and predictable from first contact to your first group.

  1. Screening and placement
     A brief intake matches your needs with the right group and schedule.
  2. Orientation
     Review expectations, privacy standards, and personal goals.
  3. Start of sessions
     Begin skills practice with between session application.
  4. Progress checks
     Short reviews at defined points to fine tune focus.
  5. Transition
     Step down, step up, or continue as indicated by progress.

What a Session Looks Like

Expect a structured hour that prioritizes application over theory. Your clinician sets the pace and keeps the room supportive and focused.

  1. Opening and check in
  2. Teaching and demonstration of a single skill
  3. Guided practice with coached feedback
  4. Peer discussion that stays on task

Application plan for the week ahead

Integration With TMS, Spravato, and Individual Therapy

Group work strengthens gains made through advanced treatments and individual sessions.

  • During a TMS course, activation skills help convert improved energy into daily routines
  • Around Spravato visits, preparation and processing enhance stability and insight
  • With individual therapy, group practice turns insight into consistent behavior

Your care team coordinates goals and pacing so recommendations stay aligned.

Access and Scheduling

Groups are available in person at multiple offices and by telehealth when clinically appropriate. We set clear participation standards to protect safety and cohesion.

Availability

  • Daytime and evening options at select locations
  • Secure telehealth groups for eligible clients

Participation standards

  • Confidentiality and respectful conduct
  • On time arrival and consistent attendance
  • Cameras on for telehealth groups unless otherwise arranged

Insurance and Payment

We work with most major insurance plans and make enrollment straightforward. Private payment is available with transparent rates.

What you can expect

  • Verification of mental health benefits before your first group
  • Help with authorizations and claims
  • A written summary of expected out of pocket costs
  • HSA compatible billing and structured payment options

Outcomes and Progress

You will see change and know why. We collect baseline symptom and function measures, review them during care, and update goals as skills consolidate. When additional support is indicated, we coordinate individual therapy, medication management, or a different track without delay.

Explore Services

Have Any Questions? Call Us Today

(888) 701 6472

If you are ready to add group therapy or want to combine it with TMS or Spravato, begin with a confidential consultation. We will recommend the right group and build a plan that fits your life.
Call (888) 701-6472 to speak with our admissions team.